Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life 
Dancing at your desk: Mark Morris Dance Group and Breakthru create dance breaks for your workday 
Recital nutrition: Fuel for the most important performances of your year 
Ballet and fitness – and friends – merge in Grace & Form Studio 
Whistle releases free online toolkit aimed at disrupting harm in dance 
Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An...
Dancing at your desk: Mark Morris Dance Group and Breakthru create dance breaks for your workday
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television...
Recital nutrition: Fuel for the most important performances of your year
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also...
Ballet and fitness – and friends – merge in Grace & Form Studio
It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to Los Angeles from the UK,...
Whistle releases free online toolkit aimed at disrupting harm in dance
Whistle has announced the launch of Disrupting Harm In Dance, a free online toolkit designed to support dancers and dance institutions in...
Top 10 holiday dos and don’ts for keeping the body healthy
With the holidays just around the corner, Dance Informa wanted to give the gift of health advice for the body,...
How dance can make us better people
Often times in dance, we can be very goal-oriented. We’re perfectionists, always striving for a better line, one more turn,...
Dance committees: How community commitment can make a difference
With the recent SAG-AFTRA strike, we checked in with our neighbors north of the border, who are voting on a strike of their own....
Back to school: Pointe shoe tune-up
Does it feel too soon to think about your pointe shoes and back-to-school? It’s understandable that it might be daunting...
Navigating layoffs: The physical, mental, emotional and more
Going hard in the studio and performing, and then weeks or months off: that’s the dance sector phenomenon of layoffs,...