Recital nutrition: Fuel for the most important performances of your year 
Ballet and fitness – and friends – merge in Grace & Form Studio 
Whistle releases free online toolkit aimed at disrupting harm in dance 
How dance can make us better people 
Are dancers getting injured more? Part II: It all goes back to technique
We all know that scene in Center Stage: Juliette (Donna Murphy) finds Eva (Zoe Saldana) working alone in the studio late...
Are dancers getting injured more? Part I
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other...
Supporting connection over comparison
Some of my earliest memories from my formal dance education are of watching the “model” student stand in the front...
The Gift of Dance Makes a Great Holiday Present!
Ballroom dance lessons make a perfect holiday gift because of the many benefits they can provide. Not only does dance...
Injured and pining to dance: 4 approaches for how to cope
You’re sitting in a grand theater, watching your peers perform beautifully. Or maybe you’re scrolling Instagram and their opening night...
10 Tips to Improve Your Ballroom Technique
Any ballroom dancer can tell you, there is no easy way to get amazing at any particular ballroom style in...
What Heel is Best for You?
When it comes to shoes, comfort and performance go hand-in-hand. Possibly the most important component of a dancer’s outfit, the...
Feeling the pressure: Managing competition anxieties
Competition season is upon us and for many, that means increased pressure — pressure to perform, pressure to win, even...
A Brief History of Ballroom Dance
Ballroom dance is a broad term that encompasses a variety of dance styles that are performed in a ballroom setting....
How to Deal With Perfectionism
Perfectionism is a common trait among ballroom dancers. It can be helpful in driving you to improve your skills and...