Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life 
Dancing at your desk: Mark Morris Dance Group and Breakthru create dance breaks for your workday 
Recital nutrition: Fuel for the most important performances of your year 
Ballet and fitness – and friends – merge in Grace & Form Studio 
Whistle releases free online toolkit aimed at disrupting harm in dance 
A Brief History of Ballroom Dance
Ballroom dance is a broad term that encompasses a variety of dance styles that are performed in a ballroom setting....
How to Deal With Perfectionism
Perfectionism is a common trait among ballroom dancers. It can be helpful in driving you to improve your skills and...
What Type of Dress Should You Choose for Your Latin Dance?
Ballroom dance outfits, especially for the ladies, can range from flirty and fun to graceful and elegant. Latin dance in...
Fuel Your Body For Dance!
Eating right can help you make the most of your ballroom dancing lesson at Fred Astaire Dance Studios as you...
4 tips to handling rejection with greater grace
We’ve all been there: you get cut at an audition, you don’t get the role that you want, you don’t...
Be authentic, be bold: Só Dança’s Be You® and This Is Me Collection
All dancers are amazing. That’s a fact. Every single dancer works hard, has discipline, is an artist in their own...
Mental health within the dance community: Leal Zielinska and Okay, Let’s Unpack This
Dance Informa had the opportunity to talk with Leal Zielinska, a dance artist and activist with a passion for bringing...
What to Expect At Your First Dance Lesson!
Whether you’re learning some new moves for the first dance at your wedding or hoping to drop a few pounds...
Relieve Daily Stress With Dance!
Fred Astaire Dance Studios urges people to cut loose on the dance floor to help reduce stress and alleviate anxiety...
Mental health: When to persevere and when to step back
“The show must go on” — it’s perhaps the most quintessential performing arts adage. Yet, human beings aren’t machines. Yes,...