Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and life
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An...
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An...
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television...